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The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia
Kate Lorig, James F. Fries你有多喜歡這本書?
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Offering a practical program to help people with arthritis and fibromyalgia manage their conditions, The Arthritis Helpbook provides techniques proven to reduce pain and increase dexterity, helping sufferers to regain control of their lives. Along with complete information on all over-the-counter and prescription arthritis medicines, The Arthritis Helpbook shows readers how to exercise for both flexibility and aerobic fitness and how to build a calcium-rich diet, thus maintaining their all-around health.Completely revised and updated with new illustrations and photographs, The Arthritis Helpbook, the basis of the Arthritis Foundation’s popular self-management courses, remains the best guide for all people coping with joint pain.
年:
2000
版本:
5
出版商:
Da Capo Press
語言:
english
頁數:
385
ISBN 10:
073820224X
ISBN 13:
9780738202242
文件:
PDF, 12.78 MB
你的標籤:
IPFS:
CID , CID Blake2b
english, 2000
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