Self Discipline: How to Get it and How to Keep it

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Self Discipline: How to Get it and How...

Self Discipline: How to Get it and How to Keep it

Windy Dryden

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In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.

年:

2009

出版商:

Sheldon Press

語言:

english

頁數:

224

ISBN 10:

1847090869

ISBN 13:

9781847090867

文件:

PDF, 28.97 MB

IPFS:

,

english, 2009

下載 (pdf, 28.97 MB)

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