Periodization: Theory and Methodology of Training 5th...

Main
Self-Help, Relationships & Lifestyle - Exercise & Fitness
Periodization: Theory and Methodology...

Periodization: Theory and Methodology of Training 5th Edition

Tudor Bompa, G. Gregory Haff

5.0 / 5.0

你有多喜歡這本書？

文件的質量如何？

下載本書進行質量評估

下載文件的質量如何？

類別:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

年:

2009

出版商:

Human Kinetics

語言:

english

頁數:

355

ISBN 10:

073607483X

ISBN 13:

9780736074834

文件:

PDF, 5.11 MB

IPFS:

,

english, 2009

線上閱讀

轉換進行中

轉換為失敗

你可能感興趣

Vladimir M. Zatsiorsky, William J. Kraemer — Science and practice of strength training Science and Practice of Strength Training, Second Edition

Simmons Louie. — The Westside Barbell Book of Methods

Yuri Verkhoshansky, Mel C Siff — Supertraining

Greg Nuckols, Omar Isuf — The Art of Lifting

Greg Nuckols, Omar Isuf — The Science Of Lifting

Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis — Recovering from Training How to Manage Fatigue to Maximize Performance

Yuri Verkhoshansky — Special Strength Training: A Coaches Manual

Aurélien Broussal-Derval, Stephane Ganneau — The modern art of high intensity training

Gregory Whyte BSc(Hons) MSc PhD PGCE FACSM — The physiology of training: Advances in sport and exercise science series

Marco Cardinale, Robert Newton, Kazunori Nosaka — Strength and Conditioning: Biological Principles and Practical Applications

Jim Wendler — 5/3/1 Forever Simple and Effective Programming for Size, Speed, and Strength

Vladimir Zatsiorsky, William Kraemer — Science and Practice of Strength Training, Second Edition

Tudor Bompa, G. Gregory Haff — Periodization: Theory and Methodology of Training

Donald A. Chu, Gregory Myer — Plyometrics

Steven Fleck, William Kraemer — Designing Resistance Training Programs

NSCA -National Strength & Conditioning Association, Jay Dawes, Mark Roozen — Developing Agility and Quickness

NSCA -National Strength & Conditioning Association, Ben Reuter — Developing Endurance

Ian Jeffreys; National Strength & Conditioning Association (U.S.) — Developing speed

Bill I Campbell; Marie A Spano; National Strength & Conditioning Association (U.S.) — NSCA's guide to sport and exercise nutrition

Todd Miller; National Strength & Conditioning Association (U.S.) — NSCA's guide to tests and assessments

NSCA -National Strength & Conditioning Association — NSCA's Guide to Program Design

Jared W. Coburn, Moh H. Malek — NSCA's Essentials of Personal Training

Dan Austin, Bryan Mann — Powerlifting

NSCA -National Strength & Conditioning Association, Mike McGuigan — Developing power

NSCA -National Strength & Conditioning Association and Jeffrey Willardson — Developing the Core (Sport Performance Series by NSCA)

Tudor Bompa — Theory and methodology of training

Tudor O. Bompa — Periodization Training for Sports

Pavel Tsatsouline, Dan John — Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport

Poliquin Charles — The Poliquin Principles - Successful Methods for Strength and Mass Development

Stuart McGill — Ultimate Back Fitness and Performance

Stuart McGill — Back Mechanic

Mark Rippetoe, Lon Kilgore — Practical Programming for Strength Training

Mark Rippetoe — Strong Enough? Thoughts from Thirty Years of Barbell Training

Christian Thibaudeau — The Black Book of Training Secrets: Enhanced Edition

Greg Everett — Olympic Weightlifting: A Complete Guide for Athletes & Coaches

Vladimir Issurin, Michael Yessis — Block Periodization

Mark Rippetoe, Andy Baker — Practical Programming for Strength Training, 3rd Edition

Quinn Henoch, Greg Everett, Glen Oomen — Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk

Anthony Turner — Routledge Handbook of Strength and Conditioning: Sport-Specific Programming for High Performance

Anthony Turner; Paul Comfort — Advanced Strength and Conditioning: An Evidence-Based Approach

Tudor O Bompa; Mauro G Di Pasquale; Lorenzo Cornacchia — Serious strength training

Brad Schoenfeld — The max muscle plan

最常見的術語

相關書單